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Sport Psychology, Motivation & Wellbeing Unit Year 9 – Student Workbook
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GPTQA
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08
Sep, 2022
Overview
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Course Content
Total learning:
26 lessons
Time:
52 weeks
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Sport Psychology, Motivation & Wellbeing Unit Year 9 – Student Workbook
Introduction
0/1
1.1
Introduction
Lesson 1: Life Skills, Character Strength and Values
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2.1
Sport Psychology, Motivation & Wellbeing
2.2
Personal Values Activities
2.3
Developing Life Skills Through Sport Activities
2.4
Character Strength Activities
Lesson 2: Planning and Mapping Priorities for the Year Ahead
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3.1
Planning and Mapping Priorities
3.2
My Goals for the Year
3.3
My Known Events for the Year
Lesson 3: Mindfulness, Motivation and Monitoring Wellbeing
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4.1
Mindfulness
4.2
Smiling Mind Sports Module 1: Tuning into Your Surroundings
4.3
Motivation and Discipline Activities
4.4
Wellbeing Tracking Activities
Lesson 4: Emotional Regulation and Mindfulness
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5.1
Smiling Mind Sports Module 2: Working with Emotions
5.2
Daily Wellness Tracking Reflections
5.3
Emotional Regulation Activities
Lesson 5: Positive Psychology and How it Relates to Sports
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6.1
Smiling Mind Sports Module 3: Mindful Movement
6.2
Positive Psychology in Sport Activities
6.3
Introduction to Positive Sports Coaching Course
6.4
Cate Campbell Podcast Review
Lesson 6: Coping Strategies – Physical & Mental Setbacks
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7.1
Smiling Mind Sports Module 4: Sharpening Concentration
7.2
Overcoming Setbacks – Elite Athlete Case Study 1
7.3
Overcoming Setbacks – Elite Athlete Case Study 2
Lesson 7: Investigating Careers in Sport
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8.1
Smiling Mind Sports Module 5: Pre-Match & Pre-Training Mindful Walking
8.2
Careers in Sport Activity
Lesson 8: Matching Life Skills and Values with Careers in Sport
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9.1
Smiling Mind Sports Module 6: Post-Match & Post-Training Getting Rid of Tension
9.2
Linking Personal Values & Character Strength to Careers in Sport
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