Sport Psychology, Motivation & Wellbeing Unit Year 9 – Student Workbook – GPTQA

Sport Psychology, Motivation & Wellbeing Unit Year 9 – Student Workbook

Teacher GPTQA

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Sport Psychology, Motivation & Wellbeing Unit Year 9 – Student Workbook

08

Sep, 2022

Course Content

Total learning: 26 lessons Time: 52 weeks

Introduction

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1.1

Introduction

Lesson 1: Life Skills, Character Strength and Values

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2.1

Sport Psychology, Motivation & Wellbeing
2.2

Personal Values Activities
2.3

Developing Life Skills Through Sport Activities
2.4

Character Strength Activities

Lesson 2: Planning and Mapping Priorities for the Year Ahead

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Lesson 3: Mindfulness, Motivation and Monitoring Wellbeing

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4.1

Mindfulness
4.2

Smiling Mind Sports Module 1: Tuning into Your Surroundings
4.3

Motivation and Discipline Activities
4.4

Wellbeing Tracking Activities

Lesson 4: Emotional Regulation and Mindfulness

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Lesson 5: Positive Psychology and How it Relates to Sports

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Lesson 6: Coping Strategies – Physical & Mental Setbacks

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Lesson 7: Investigating Careers in Sport

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Lesson 8: Matching Life Skills and Values with Careers in Sport

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Instructor

GPTQA

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